Sim 1 is tonight at 8 PM EST. I'm still missing exports from: JohnnyClutch JFace907 redwings8831 Ken Welsch Dylema
Go to your manager home screen, and click "Manager & GM Actions". You'll see a "Export team via FTP" there. Also to update your file its File -> Online League -> Download Latest League file (You can also export from here).
Darn. Well, I'm SOL then. I'm at work and can't download updated files through my phone (obviously I can export). And FYI I'm at work until Wednsday morning.